Cook the sauce, then stir in the Dijon and remaining seasonings. Thanks Becky! Loved it and will make it again. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. This recipe is fully packed with ingredients. Instructions. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Did anyone calculate the nutritional facts on this? Source Image: http://www.recipestonourish.com. If you give it a try, let me know if it works. Lightly coat a 9 x 13-inch baking dish with cooking spray. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. We would love it if you shared it with friends and family. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. I often think of comfort food as those dishes I grew up with. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. This healthy chicken broccoli casserole is full of so manylovelyingredients! Grease the deep 9-inch square baking dish lightly. This beautiful and high-quality baking dish is ideal for casseroles. I started cooking as a child with my parents and grandparents. Saute the onions and celery for about 5 minutes. Read the Tip section. That looks amazing! Verhit de olie en boter en bak de kipfilets kort aan. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Add chicken, season with salt, pepper and garlic powder. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Add chicken to the slow cooker. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Your email address will not be published. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Cover and turn the heat low. All of them were topped with, wait for it crumbled up potato chips. In a classically made light and bubbly French moussebeautiful! It's such a flexible, comforting meal. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Buy on Indie BoundBuy on Booksamillion. Give my Healthier Broccoli Rice Casserole with Chicken a try! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Using precooked brown rice cuts down on the cooking time. Pour into prepared pan. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Keep stirring until it is really well mixed. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. 16 of 20. 01 of 16. I buy their Greek yogurt all the time, but have never tried the yogurt. Will that work as well?? In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . Made this for dinner last night, and really enjoyed it!! Can I bake and then freeze this for later in the week? Drain and wipe the skillet dry. Combine - Gently stir in quinoa, chicken, and broccoli. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! So much healthier than my old recipe, which calls for cream soups, but just as tasty! ENJOY! I love to share and share with love, but I amnota health care practitioner. Freeze for up to 3 months, then thaw overnight in the fridge. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I love that you included a grain free option! I don't know about you, but one of the things I love so much about casseroles is they bring people together. Add in sour cream and whisk until smooth. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Preheat oven to 350 degrees. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Added to my favorites!. It starts with some cooked chicken, preferably organic or pasture raised. I use a 913 because we like extra room for our corn flakes {more crunch!} In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Melt butter in a large pot over medium heat. 5. I have never tried doubling it but I bet you could. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Join Our Our Happy Cooking Community. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. My husband is a chef and would also agree that the lemon and lemon zest is a must. Healthy Chicken Broccoli Casserole. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. . I mean, Rice, Chicken, and Broccoli in one dish. Did you make this recipe? I have lots of almond flour!!! See the recipe box below for ingredient amounts and full recipe instructions. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Saut the ingredients until it's cooked for 4-6 minutes. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Place olive oil in a nonstick pan over medium high heat. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. In a skillet, heat oil. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Let stand 10 minutes, then serve. Made wholesome ingredients like fresh ginger, lemon and raw honey. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Thanks Katja! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Thanks for understanding! salt. I was a little hesitant to add the dill but so glad I followed your recipe!! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Yay for casseroles! Bake into the preheated oven for 10 minutes. I'm curious if you think I could double this recipe in the future? Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Hi Megan! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Super lovely comfort food, this! HI Lisa-Marie! 4. (And also because one-dish dinners are a working girls best friend.). How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. I am not a cook, so easy is important to me. There is no soup to be found (cream of, canned, or otherwise). And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. I think it wouldn't have very much flavor at without those two ingredients. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Great recipe! . Place broccoli and rice mixture in pan, smoothing it into an even layer. Thanks for a great recipe I'll be making again! Top with stuffing; sprinkle with cheese. This happened to me the other day, and I was honestly a bit devastated. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. I have a family of 4 all growing boys and big eaters! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Add the onion and garlic and cook until translucent and fragrant. So sad that people forget this. This looks super yummy! Saut the chicken. Just make sure you drain the veggies and chicken really well before mixing them in. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Set aside. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. of pepper, and 1/2 tsp. 4.5383. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Sprinkle remaining cup of shredded cheese on top and cover with foil. Stir together the dry stuffing mix and the melted butter. I love casseroles.. just because they save time! I made this last night and it came out delicious! I mean, Rice, Chicken, and Broccoli in one dish. I love thyme. No cheese for my eggs? 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! . Surprise your kids tonight! I'm a total comfort good girl. Thank you for this kind review! Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Oh I want THAT!!! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! What is the one food you cant ever go without in your kitchen? It usually takes less time to cook than fresh, so check it 5-8 minutes early. I also tossed a little bit more thyme in when I combined the ingredients. The best hummus ever with just two ingredients! I hope that helps! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Stir it all together. . They want to have it for dinner again Tonite but we will be a little short on servings. I used yogurt instead of mayo. Drain pan, if needed. I'm so happy to hear that Joanne! The chicken was a tad dry, but my husband loved it. So hearty and filling! Cook for one minute, stirring constantly. I have saved this recipe, it looks absolutely delicious. Heat a non-stick pan with oil. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! If youve never cooked with them, I seriously suggest you give them a shot! Pre-heat the oven to 200C/400F. I decided to do just sour cream per your advise. Next, add the Greek yogurt, ranch packet, and pepper. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Thanks Mark! I always swap out yogurt for condensed soup in casseroles.. Welcome! That is just fabulous. Add cream of chicken soup and water to the prepared dish. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Agree with a previous commenter that the lemon and zest is overpowering. It will last you a lifetime! I used 3 cups of milk and used almond flour. Remove chicken and place in a large bowl. Preheat oven to 375 degrees. Combine the broccoli with the soup mixture and the egg mixture. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Chicken Broccoli Casserole is the perfect cozy and homey dinner! So glad you enjoyed it! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! The perfect meal to serve your family or guests. A good casserole must always have cheese! Best brunch idea ever! Sprinkle remaining cup of shredded cheese on top and cover with foil. I don't think we can buy Nancy's brand in Canada. Pour in broth and stir until well combined. Your email address will not be published. Maybe I just dont tell him yogurt is in it? Season the chicken pieces with salt and pepper. We heated it up tonight to eat. YUM !!! Using a slotted spoon remove broccoli and let it drain completely. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Bake for 25 minutes, until broccoli is cooked through. It was pretty easy to make, most ingredients I had on hand. The herbs and lemon add amazing layers of flavor to this casserole! baking dish. Disclosure & Privacy Policy. I love Nancy's. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Maybe extend the cook time and get twice as much? For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Pour into the rice mixture and mix well. It's SOOO yummy and your version looks FAB. But I havent tried it so I am not sure. Remove the chicken breasts and set on a plate to cool. Its a fact of life. I know its frustrating to try a new recipe and not have it turn out. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! The water chestnuts!! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Spray a 2 quart casserole dish with cooking spray. Transfer to a baking dish, and top with the remaining cheese. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. I totally agree Carrie, they're so comforting . I opted for cream of mushroom. Vegan meatballs that are also low-carb! This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. My mom was the casserole QUEEN. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. You can portion it out and eat it throughout the week. I only have plain green yogurt. The Well Plated Cookbook is now available! Hi Emily! That is so awesome since we all know how important probiotics are for gut-health. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Take the chicken out, add and fry the onion and garlic until they are pale brown. Place the chicken into the oven and bake for about 20 minutes. For more information please see all of mydisclaimers anddisclosures. I've been using it for so manyyears and I have never found another that compares.}. Bring a large pot into a boil with the chicken stock in it and add rice. Just curious if you could save me some time doing it myself. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Also, we prefer that you allow the broccoli to thaw in a colander first. Cut into 1 to 2 inch cubes and place in bowl. Or my salads? Well seasoned and easy prep. Loved making it but better I shared it with coworkers, & they LOVED it! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Spray casserole dish with cooking spray, to coat.
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