The data is calculated through an online nutritional calculator, Edamam.com. Pure. It is the perfect balance of super simple, but complex in flavor. Add a dollop of yogurt or sour cream to each if desired. This soup is soothing, delicious, and quick to make. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. A handful of baby spinach is stirred in at the end for a pop of awesome green. Add diced tomatoes (and their juices), and broth. Tortilla Strips: Cut the tortillas into small strips. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I love sweet potatoes in any form and will never turn down a dish with these beauties! Make the soup, cool and store in fridge for up to three days. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I like mine mostly smooth with a few chunks of sweet potato left. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Directions. Super easy and tastes amazing every time. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Prepare the soup: Add sweet potatoes and stir to combine. Now, add carrots and sweet potatoes. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Directions. Garnish servings with green onions. Oh, also added some crumbles of bacon. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. It also works well with the soft flavors from the leeks. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. (Alternatively, use a standard blender to pure the soup in batches; see note.) It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Will, make again and again. This was perfect! Add tomatoes, broth, and a healthy pinch of sea salt. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Season with salt and pepper and toss together. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. A dynamic duo, indeed. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Thanks !! Cool slightly. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Remove from heat and let cool. And sweet potatoes are the star! Stir the garlic in and cook for 30 seconds. Add the stock and the sweet potatoes. Put the sliced leeks in a salad spinner and fill with water. Stir frequently to prevent the onions from burning. This is on my regular meal rotation. My husband ate sooo much of it. Remove from heat and stir in cup sour cream. Check the seasonings. If the soup is too thick, blend in a little more broth. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Subscriber benefit: give recipes to anyone. Roasted Sweet Potato Corn Chowder. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Very delicious! Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Stir in garlic. I will be making this again for my entire family. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Step. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Your email address will not be published. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. It won't make a difference to the flavor of the soup. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Hope youre feeling better too! Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Taste of Home is America's #1 cooking magazine. Okay, I think you get the picture. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. 1100 Fairview Ave N Recipe Instructions Melt the butter over medium heat in a large soup pot. This sweet potato soup recipe is soup-er (I had to!) (Alternatively, you could use an immersion blender for this step.) A simple and quick pureed leek and sweet potato soup. Sweet potatoes are full. See our collection ofMediterranean diet recipes here. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add in the can of diced tomatoes with the juices and the broth. I added a sprig of rosemary to the pot. This was wonderful! Home Dishes & Beverages Soups Cream Soups. Read my full disclosure policy. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 48 Ratings. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I recommend adding a handful of chopped carrots . Add the diced sweet potato and vegetable broth to the pot. I added a little more garlic. Hi Carly, So glad you like the soup! Meanwhile, prep your potatoes. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Your email address will not be published. A complete win in my book! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Let the spinach wilt a bit. You want to now turn the heat to medium-high. Sprinkle in the cumin and combine well. You want the veggies to get tender. This will allow the leeks to release their sweet flavor. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. Required fields are marked *, Notify me of follow-up comments via e-mail. NYT Cooking is a subscription service of The New York Times. You can cut them in half and run water inside the different layers of "flesh". 5. I buy russet potatoes and I dont peel them. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Super hearty and melt-in-your mouth delicious. Using a large stockpot, heat the avocado oil over medium heat. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Step 2. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). simple to make. If your soup is too thick, add up to 1 cup more broth and blend. Instructions. All rights reserved. There arent any notes yet. Mix to combine. For this dish in particular, feel free to add one more leek into the mix. Turn off the heat, and then add the rest of the soy milk. Thank you for a yummy recipe. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Return all to pan and heat through. Thank you! Cover with a lid and bring to a boil. Add the leeks, celery and olive oil to a pot and cover with a lid. 1 tablespoon cooking fat like coconut oil or. Another thing I love about this sweet potato soup recipe? Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Its the perfect warm-your-belly comfort meal. Bring slowly to the boil and simmer gently for 5min or until heated through. Oncology Nutrition for Clinical Practice, 2nd Ed. Season with salt and ground black pepper. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Heat the olive oil in a large pot or Dutch oven over medium heat. Ingredients . A dynamic duo, indeed. Add the sliced leek, minced garlic, and red pepper flakes, if using. Step 4. Check seasonings. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. On a cold winter or fall night, warm up with this creamy sweet potato soup! Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Vegan and gluten-free. Garnish with fresh parsley leaves and sauteed leeks. Season with kosher salt, pepper, and add in your set aside spice mixture. Creamy Sweet Potato With Ginger Soup. I also sprinkled some feta cheese on top and it gave it a nice taste. Taste and season with salt and pepper. We have over 1500 recipes categorized and plenty of meal plans for you to try. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Heat oil in large pot over medium heat. Raise the flame to medium-high. Thank you! Set aside. Save my name, email, and website in this browser for the next time I comment. Stir in peanut butter and honey. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." You want the veggies to get tender. I substituted the heavy cream for coconut cream and it was perfect. Add sweet potatoes and 3 cups water. Take care not to cook the vegetables too fast or they may burn. Merlot and Cabernet Sauvignon are also good . Easy Authentic Falafel Recipe: Step-by-Step. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Cook until the potatoes are tender, 20 to 30 minutes. I'm all about easy, healthy recipes with big Mediterranean flavors. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Check out our video on Bag & Freeze Basics. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Required fields are marked *. Then, simmer. Add sweet potatoes and 3 cups water. Add water and stock, and bring to a boil. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Potato leek soup is simple to make, but first you have to deal with the leeks. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Add the potatoes, leeks and celery. Line a rimmed baking sheet with parchment paper. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Mailstop M4-B402 Saute over medium heat for 10 minutes, stirring frequently. I love this soup so much exactly as written. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Crusty bread for serving is optional, but highly recommended. Either use a stick blender, or a food processor to liquidise your soup. Ive made this soup twice and it was delicious. Note: The information shown is Edamams estimate based on available ingredients and preparation. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). I have made it several times and it really hits the spot in this cold weather. So happy you're hereLearn More, Your email address will not be published. Bring to a boil. This is a keeper recipe! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. 79 Ratings. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. This website is written and produced for informational purposes only. 120 Ratings. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the garlic, ginger, coriander, and smoked paprika, and stir. Open the lid and stir in your baby spinach and parsley. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add the broth, tomatoes and sweet potato. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. But lately, I've been all about sweet potato stew. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. While soup is cooking, wash chopped leeks thoroughly. Yum! Add garlic and saut until fragrant, about 30 seconds. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Your email address will not be published. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. I can try oat milk, since that is what I have on hand. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Line a baking tray with baking paper. Leave a Private Note on this recipe and see it here. Adjust the heat as necessary so as not to brown. Stir in garlic. This changes the taste of the soup a lot. Finally, stir in the baby spinach and fresh parsley. Pour in the broth and season with salt. Remove from the oven and set aside. If soup is too thin, simmer until thickened. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add the garlic and saute for another 1-2 minutes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Allow soup to cool slightly, then pure it in a blender. In order to post your review, we ask that you please login or sign up! Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Simmer for 15 minutes, or until the potatoes are very soft. To use, thaw overnight, then pour into a pan. Add the sweet potato, 1 cup soy milk, and water. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. The only change I made was using the entire leek, even the darker green. Add the sweet potatoes, regular potato, apples and water. Simmer for 15 minutes, or until the potatoes are very soft. Remove with tongs, drain on paper towels, and sprinkle with salt. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Cook, stirring, until the leeks are tender, 6 to 8 minutes. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the potato and cauliflower to pot and season with salt and pepper. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. I love potato leek soup with sharp cheddar and ciabatta . Method. They have a taste that'sreminiscentof onions, except that the taste is much milder. Copyright 1995 - 2023 Public Broadcasting Service (PBS). If it's too thick, add water or stock to thin it out. Read more. Next, stir in the seasonings. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. You'll love this healthier twist on the classic potato leek soup. Be the first to leave one. Then add the garlic and stir for another minute. Perfect! What kind would you recommend? I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Use an immersion blender or regular blender to blend the soup until smooth. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. My fianc and I devoured it. That tougher part can easily be chopped and sauted for another dish, though. It creates such a pretty white swirl on the orange soup!). If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Leek, Potato & Spinach Stew. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Sweet potatoes contain both soluble and insoluble fiber. Bring to a gentle simmer. We create & photograph vegetarian recipes Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Cook potatoes until tender - this will take about 15-20 minutes. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Add the sliced leek, minced garlic, and red pepper flakes, if using. Absolutely delicious! Absolutely full of flavor. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. You can reduce the amount if youd like but I wouldnt leave it out completely. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Select the manual function and cook on high pressure for 10 minutes. Preheat oven to 375F. Pumpkin soup. Melt the butter over medium heat in a large soup pot. This sweet potato soup recipe is one of my favorite healthy comfort foods. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Serve with a drizzle of olive oil and a sprinkle of curry powder. Learn how your comment data is processed. The internet's No. Preheat the oven to 170C (150C fan) mark 3. Step. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Everyone loved it Making again this weekend, but this time a double batch! Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Remove bay leaf and liquidise the soup. Dice sweet potatoes, zucchini and onion. Pure. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Cover the pot, but leave a small opening so the pot doesnt boil over. That's it! ), but its also fantastic with a salad or roasted vegetables on the side. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. only added 1/4 teaspoon instead of 1 teaspoon. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cook, stirring occasionally, until soft and wilted. Wow Im surprised at how easily and delicious this turned out! Remove the bay leaf and puree the soup. It should not be considered a substitute for a professional nutritionists advice. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. We generally like less salt and we were very pleased with your recipe and will definitely make again. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Put your Instant Pot on saut and add the olive oil. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. 59 Ratings. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Heat the oil over medium-high heat. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. * DI: Recommended Daily Intake based on 2000 calories diet. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Just one question..could I use precut frozen sweet potatoes ? Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). I used Bone broth instead of vegetable and heavy cream instead of coconut. Served in over cous cous and it was so good. Add the leek and cook, stirring, until it is tender, about 5 minutes. Leeks belong to the same family as onions and garlic. Will definitely be making this again!
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